Do I have to follow the meal plans exactly?

The meal plans in the app aren’t personalized, so feel free to tweak them to better fit your goals, tastes, or daily routine.

It’s easy to swap or remove recipes from any plan — and with hundreds of healthy, tasty options in our recipe libraries, you’ll always have great alternatives to choose from. (See our article HERE for information on swapping recipes)

Each recipe includes a full ingredient list and macro breakdown, so you can quickly see what works for you. It’s all about giving you structure and variety, while keeping you in control of what you eat.